Craniosacral therapy is a technique that can create dynamic improvements in your life. It helps to release tensions deep in the body to relieve pain and dysfunction and helps your body to promote its self healing mechanisms.
A typical craniosacral therapy session takes place in a quiet setting. You remain fully clothed as you relax on a comfortable treatment table. Delicate, precise and effective manual techniques are carried out from the cranium and/or sacrum.
It makes a good complement to the more active hands-on physio and can also be used on its own. With serious injuries involving extensive trauma and/or shock e.g. car accidents, bad falls etc., the cranial work adds another dimension to the treatment.
Cranio-sacral therapy can also help other conditions including face and jaw pain, headaches and migraines. It is suitable for all ages.
For further information, please look up John Upledger.